Post #7361 — فیتنس بادی (@FitnessBody97)

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فیتنس بادی

14 Mar 2024, 13:25

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غذای افطار را از شام جدا کنید!

◽️با جدا کردن وعده افطار و شام از یکدیگر نیز باید حجم غذای مصرفی در این دو وعده سبک باشد.

◽️بعد از صرف شام و در واقع قبل از خواب نیز مصرف یک عدد میوه فصل توصیه می‌شود.

@FitnessBody97

639 0 3 7

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