Post #46265 — اطلاعات عمومی (@wikiomooomi)

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اطلاعات عمومی

1 Feb, 15:44

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براساس تحقیقات اشعه آبی که از صفحه گوشی ساطع میشود مخرب ترین رنگ نور است !

موجب بیخوابی میشود و جلوی تولید ملاتونین را میگیرد ، ملاتونین هورمون تنظیم کننده چرخه خواب شماست !

🆔 @wikiomooomi

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