Post #5806 — دنیای ورزش (@spoort

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دنیای ورزش

22 Feb, 11:29

Open in Telegram Share Report

بهترین راه برای سوزاندن چربی شکم انجام ورزشهای هوازی است .

1- پیاده روی
2- دویدن
3- دوچرخه سواری
4- شنا
5- کوهنوردی مقدارزیادی ازچربیهای بدن را میسوزانند

1.1k 0 3

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