Post #96356 — رژیم غذایی و تناسب اندام (@mjsport)

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رژیم غذایی و تناسب اندام

12 Jan, 17:47

Open in Telegram Share Report

🔰حتما بعد از تمرین سرد کنید

🔸کاهش تدریجی ضربان قلب
🔸پاکسازی مواد اسید لاتیک
🔸کاهش آدرنالین در خون
🔸کاهش گرفتگی عضلات
🔸بهبود روند ریکاوری
🔸کاهش حرارت بدن
🔸تنظیم ضربان قلب
🔸کاهش سرگیجه

🆔 @mjsport
🆔 @jafarisport دریافت برنامه

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