Post #33361 — مجله پزشکی (@majaleh

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مجله پزشکی

24 Jan, 10:51

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تغییرات کوچک در سبک زندگی و تاثیر بلندمدتشان بر سلامتی !

🔹️ جذب کافی آفتاب
🔹️ حذف شکر
🔹️ ترک سیگار
🔹️ کنارگذاشتن رژیم سخت
🔹️ مدیتیشن
🔹️ خواب کافی
🔹️ خاموشی هر از چندگاه موبایل
🔹️ ورزش مورد علاقه

‌@majaleh_pezeshkii

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