Post #18220 — 💃 فقط بانوان 🤰 (@faghat

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💃 فقط بانوان 🤰

11 Mar, 22:52

Open in Telegram Share Report

تکنیک نرمشی برای تقویت عضلات لگن:

انجام تمرین بالا درخانم ها موجب تقویت عضلات لگن و تنگ شدن واژن
ودرآقایان موجب جلوگیری اززودانزالی می شود!

5-10 ثانیه انقباض و سپس رها کنید.

#فقط_بانوان
@faghat_banovan

372 0 9 1

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