Post #61643 — ❣ ترفند│Tarfand ❣ (@chanel

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❣ ترفند│Tarfand ❣

6 Jan, 10:53

Open in Telegram Share Report

🔴صاف نشستن بر روی صندلی یا خم شدن به طرف جلو، فشار زیادی بر روی ستون مهره ها می آورند

بهتر است با زاویه 135 درجه روی صندلی بنشینید، زیرا کمترین فشار روی مهره های کمر شما وارد میشود

🆔 @Chanel_tarfand❣

657 0 15

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