Post #75559 — مرکز بهداشت کشوری (@behdasht

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مرکز بهداشت کشوری

10 Mar, 21:52

Open in Telegram Share Report

بین افطار و سحر
8 لیوان مایعات مصرف کنید

🔹مایعات شامل
آب‌میوه، شیر، شربت و سوپ

آب بهترین انتخاب است

🔹مصرف نوشیدنی‌های کافئین‌دار مثل قهوه، چای و نوشابه‌ را کاهش دهید

@Behdasht_iran

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