Post #26149 — بدنسازی اصولی (@Badan_Ssazi)

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بدنسازی اصولی

16 Nov 2024, 11:53

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تمرینات مناسب برای از بین بردن چربیهای شکم_پهلو همراه با رژیم غذایی
هر حرکت را در ۳ ست ۳۰ ثانیه ایی انجام دهید

برای ورود به کانال رو آیدی زیر بزنید👇👇👇👇
💪@Badan_Ssazi💪

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