Post #1440 — اطلس فیتنس | برنامه تمرینی بدنسازی و فیتنس (@ATLASFITNES)

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اطلس فیتنس | برنامه تمرینی بدنسازی و فیتنس

12 Sep, 23:58

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🤌برنامه سرشانه بیگ رمی🤌

👈نشر از جانب دمبل 15*4
👈نشر از جلو هالتر 15*4
👈نشر خم با دمبل 15*4
👈پرس دستگاه سرشانه 15*4
👈سرشانه با هالتر از پشت 15*4

سفارش برنامه تمرینی

🧗‍♂️@ATLASFITNES

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