Post #8479 — فیتنس بادی (@FitnessBody97)

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فیتنس بادی

22 Feb, 20:06

Open in Telegram Share Report

چرا باید بعد از شام پیاده روی کنیم؟

▫️کمک به کاهش وزن
▫️تقویت گردش خون
▫️کنترل میزان قندخون
▫️کمک به خواب
▫️تقویت متابولیسم

@FitnessBody97

521 0 12 9

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