Post #43164 — بدنسازی 💪 (@Badansazi)

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بدنسازی 💪

7 Mar, 18:09

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00:29

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🔻 دو #حرکت عالی برای پرورش پشت پا

در هر دو حرکت فشار بر روی قسمت پایینی پشت پاهاست، با انقباض و‌ کشش مناسب

🆔 @Badansazi
دنیای بدنسازی و فیتنس 🏋‍♂🍎💪🏋‍♀

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