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بدنسازی 💪
2 Feb, 15:21
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🔻 حرکات معرکه برای عضلات زیر شکم
(هر #حرکت ۳ ست ۲۰ تایی)
🆔
@Badansazi
دنیای بدنسازی و فیتنس
🏋♂🍎💪🏋♀
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