Post #82354 — 🌷تک فال🌷 (@tak

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🌷تک فال🌷

28 Feb, 14:24

Open in Telegram Share Report

⚡️چطوری فورا حس بهتری داشته باشیم؟

۱_اضطراب:مدیتیشن

۲_نشخوار فکری:نوشتن

۳_غمگین بودن:ورزش کردن

۴_خستگی:چرت زدن

۵_استرس:قدم زدن

۶_عصبانیت:گوش دادن به موسیقی

۷_تنبلی:محدود کردن کار با موبایل

۸_فرسودگی ذهنی:خوندن
🔜👇
💞@tak_faal

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