Neuroscience Says This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger
Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do every day that can improve brainpower and restore cognitive health, to the point that your brain functions as if it were several years younger?
You don’t have to go to the gym to experience all the potential benefits of physical activity. All movement is important. Everyday movement counts as a source of accumulated physical activity that could be credited toward a healthy lifestyle and may have some direct impact on cognitive health.
It might mean simply working physical movement into your ordinary workday: things like walk-and-talk meetings or phone calls, or making the effort sometimes to visit colleagues where they work, instead of doing video calls or else trying to get them to come to you.
🧠🆔 @neurocognitionandlearning
Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do every day that can improve brainpower and restore cognitive health, to the point that your brain functions as if it were several years younger?
You don’t have to go to the gym to experience all the potential benefits of physical activity. All movement is important. Everyday movement counts as a source of accumulated physical activity that could be credited toward a healthy lifestyle and may have some direct impact on cognitive health.
It might mean simply working physical movement into your ordinary workday: things like walk-and-talk meetings or phone calls, or making the effort sometimes to visit colleagues where they work, instead of doing video calls or else trying to get them to come to you.
🧠🆔 @neurocognitionandlearning