Post #212279 — 😜 کانال ملانصرالدین 😜 (@molanasrodin)

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😜 کانال ملانصرالدین 😜

20 Feb, 13:56

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حرکت اصلاحی برای عارضه لوردوز، گودی کمر

یکی از مهمترین عضلات درگیر در این عارضه کوتاهی عضله ایلیوپسواس هست که باید تحت کشش قرار بگیرد

🔴 @molanasrodin 🔴

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