Post #173478 — 📺SxmTv اس ایکس ام📺 (@iSxmTv)

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📺SxmTv اس ایکس ام📺

14 Feb, 20:27

Open in Telegram Share Report

کالری مصرفی روزانه رو چطور کاهش بدیم؟؟

⇠ سالادهای کامل بخورید
⇠ آب بیشتری بنوشید
⇠ نان و برنج کمتر بخورید
⇠ به آرامی غذا بخورید
⇠ خوراکی های فرآوری شده را حذف کنید
⇠ هر روز ورزش کنید

📺 @iSxmTV

140 0 2

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