Post #63568 — اخبار ويژه اصفهان (@esfahan

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اخبار ويژه اصفهان

8 Feb, 20:38

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♦️حرکت کشش و تقویت عضلات بازو و شانه

🔹در این ویدیو، درباره یک حرکت ورزشی برای تقویت و کشش عضلات بازو و شانه صحبت می‌کند.
🔹این حرکت را باید ۱۵ بار و روزی چهار بار انجام دهید
#سلامت

🔴اخبار ویژه #اصفهان👇🏻
https://t.me/joinchat/AAAAAEMR04rmb0efuaFDfA

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