Post #39306 — بدانیم تا بمانیم (@bdanimbmanim)

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بدانیم تا بمانیم

25 Sep 2021, 19:37

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‍ چگونه چاق شویم اما جوش نزنیم ؟

1- هم زمان با مصرف مواد غذایی پر کالری از خوردن سبزیجاتی مثل کاهو و جعفری غافل نشویم
2- از شکلات و قند های مصنوعی استفاده نکنیم

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@bdanimbmanim
@bdanimbmanim

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