Post #4466 — کانال بدنسازی | بدنسازی | برنامه بدنسازی | badansazi

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کانال بدنسازی | بدنسازی | برنامه بدنسازی | badansazi | مکمل بدنسازی

29 Oct, 21:30

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برنامه تمريني شكم حرفه اي

👈شكم با وزنه روي ميز شيبدار تمركزي 3*25

👈شكم خلباني پاصاف 4*15

👈شكم با وزنه روي زمين 3*20

👈پهلو چرخشي با هالتر پشت گردن دو ست 5 دقيقه اي

🌟 @badansazicom | کانال بدنسازی کام 🏆

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