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Diabetes plate diet? 🍽️
🟢 Vegetables First:
Fill half your plate with non-starchy vegetables.
These include spinach, broccoli, cauliflower, zucchini, or cucumbers.
They are low in carbs and high in fiber, which helps control blood sugar.
🍗 Protein Portion:
Reserve a quarter of your plate for lean protein.
Examples include grilled chicken, fish, tofu, eggs, or legumes.
Protein helps with satiety and prevents blood sugar spikes.
🍞 Healthy Carbs:
Dedicate the last quarter of your plate to healthy carbohydrates.
Choose whole grains, sweet potatoes, beans, or brown rice.
Avoid refined carbs like white bread or sugary snacks.
🛢️ Healthy Fats:
Add a small portion of healthy fats to your plate.
Avocado, nuts, seeds, or olive oil are great options.
They improve heart health and stabilize blood sugar.
💧 Stay Hydrated:
Drink water or unsweetened beverages alongside your meal.
Avoid sugary drinks, including sodas and fruit juices.
Herbal teas or infused water can be refreshing alternatives.
📏 Portion Control:
Use smaller plates to manage portion sizes effectively.
Eating slowly helps prevent overeating and supports digestion.
Remember, moderation is key to maintaining stable blood sugar.
#PDFology
#غزة 🇵🇸
Diabetes plate diet? 🍽️
🟢 Vegetables First:
Fill half your plate with non-starchy vegetables.
These include spinach, broccoli, cauliflower, zucchini, or cucumbers.
They are low in carbs and high in fiber, which helps control blood sugar.
🍗 Protein Portion:
Reserve a quarter of your plate for lean protein.
Examples include grilled chicken, fish, tofu, eggs, or legumes.
Protein helps with satiety and prevents blood sugar spikes.
🍞 Healthy Carbs:
Dedicate the last quarter of your plate to healthy carbohydrates.
Choose whole grains, sweet potatoes, beans, or brown rice.
Avoid refined carbs like white bread or sugary snacks.
🛢️ Healthy Fats:
Add a small portion of healthy fats to your plate.
Avocado, nuts, seeds, or olive oil are great options.
They improve heart health and stabilize blood sugar.
💧 Stay Hydrated:
Drink water or unsweetened beverages alongside your meal.
Avoid sugary drinks, including sodas and fruit juices.
Herbal teas or infused water can be refreshing alternatives.
📏 Portion Control:
Use smaller plates to manage portion sizes effectively.
Eating slowly helps prevent overeating and supports digestion.
Remember, moderation is key to maintaining stable blood sugar.
#PDFology
#غزة 🇵🇸