Post #44301 — دکتر علی پور (@DoctorAlipour)

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دکتر علی پور

18 Feb, 21:28

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راهكارهایی
برای افزايش قد 🤸‍♀

⇠ ايستاده خم شدن
⇠ آويزان شدن
⇠ خم شدن ٩٠درجه به سمت زمين
⇠ بالا گرفتن لگن و شكم
⇠ حالت شنا بيرون از آب

@DoctorAlipour

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