Post #41277 — ️ ️حرکات اصلاحی وتوانبخشی (@Tavana2015)

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️ ️حرکات اصلاحی وتوانبخشی

22 Dec 2024, 22:50

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📌تقویت عضلات کمر (پیشگیری از کمردرد)

سطح اول

تمرین 2️⃣ کشش عضله پریفورمیس

#کمر
#کشش_پریفورمیس

🛡🛡🛡🛡

@tavana2015

#لــــطفــا.فــــــــوروارد.کـــنیــد

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