Post #24994 — مجله علمی آموزش (@Learn

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مجله علمی آموزش

9 Dec, 11:19

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این ماهیچه ای است که باعث ایجاد کمردرد می‌شود

روزانه این حرکت کششی را انجام دهید، تا این عضله تقویت شده و جلوی فشارهای مضر بر مهره های کمر گرفته شود و دچار کمردرد نشوید👌

🆑 @Learn_Mag

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