هنا كلمات لمساعدتك لمهارة التحدث بكرا باذن الله 🗣️🔥:
⁃ Getting the Right Amount of Sleep 😴
⁃ Eating Well-Balanced Meals
⁃ Making Time for Physical Activity (sports) 🏋️
⁃ Keeping a Healthy Body Weight
⁃ Eating healthy food 🥘
⁃ Make times to relax
⁃ Drink 2 L water 💧
⁃ Don’t use phone and screen a lot
⁃ Getting the Right Amount of Sleep 😴
⁃ Eating Well-Balanced Meals
⁃ Making Time for Physical Activity (sports) 🏋️
⁃ Keeping a Healthy Body Weight
⁃ Eating healthy food 🥘
⁃ Make times to relax
⁃ Drink 2 L water 💧
⁃ Don’t use phone and screen a lot