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публикации
#302
канала
@running_training
×
10 минут
часы
дни
ERR (вовлеченность по просмотрам)
81.1
%
процент подписчиков, прочитавших данный пост
ER (вовлеченность по взаимодействиям)
1.4
%
процент читателей, совершивших любое из действий (пересылка, комментарий, реакция)
Просмотры публикации:
по дням
по часам
Дата
Прирост
Итого
Сб
, 18 Jan
+93
93
12:07
+1h
+34
34
13:07
+2h
+13
47
14:07
+3h
+8
55
15:07
+4h
+6
61
16:07
+5h
+2
63
17:07
+6h
+5
68
18:07
+7h
+10
78
19:07
+8h
+5
83
20:07
+9h
+1
84
21:07
+10h
+3
87
22:07
+11h
+3
90
23:07
+12h
+3
93
Вс
, 19 Jan
+25
118
00:07
+13h
+3
96
02:07
+15h
+1
97
03:07
+16h
0
97
04:07
+17h
+1
98
05:07
+18h
+1
99
06:07
+19h
0
99
07:07
+20h
+1
100
08:07
+21h
+3
103
09:07
+22h
+6
109
10:07
+23h
+1
110
11:07
+24h
0
110
12:07
+1
111
13:07
0
111
14:07
+3
114
15:07
+1
115
16:07
+1
116
17:07
0
116
18:07
0
116
19:07
0
116
20:07
0
116
21:07
+1
117
22:07
0
117
23:07
+1
118
Пн
, 20 Jan
+13
131
00:07
+3
121
02:07
0
121
03:07
0
121
04:07
0
121
05:07
0
121
06:07
0
121
07:07
0
121
08:07
+1
122
09:07
0
122
10:07
+3
125
11:07
0
125
12:07
0
125
13:07
0
125
14:07
+1
126
15:07
+1
127
16:07
0
127
17:07
0
127
18:07
+1
128
19:07
+1
129
20:07
0
129
21:07
0
129
22:07
+2
131
23:07
0
131
Вт
, 21 Jan
+6
137
00:07
0
131
02:07
0
131
03:07
0
131
04:07
0
131
05:07
0
131
06:07
0
131
07:07
0
131
08:07
0
131
09:07
+1
132
10:07
0
132
11:07
0
132
12:07
0
132
13:07
+2
134
14:07
0
134
15:07
0
134
16:07
0
134
17:07
0
134
18:07
0
134
19:07
0
134
20:07
0
134
21:07
0
134
22:07
0
134
23:07
+3
137
Ср
, 22 Jan
+5
142
00:07
+1
138
02:07
0
138
03:07
0
138
04:07
+1
139
05:07
0
139
06:07
0
139
07:07
0
139
08:07
0
139
09:07
0
139
10:07
0
139
11:07
+1
140
12:07
0
140
13:07
0
140
14:07
0
140
15:07
0
140
16:07
0
140
17:07
+1
141
18:07
0
141
19:07
0
141
20:07
+1
142
21:07
0
142
22:07
0
142
23:07
0
142
Чт
, 23 Jan
+9
151
00:07
0
142
02:07
+1
143
03:07
0
143
04:07
0
143
06:07
0
143
07:07
+1
144
08:07
0
144
09:07
0
144
10:07
0
144
11:07
0
144
12:07
0
144
13:07
0
144
14:07
0
144
15:07
+1
145
16:07
0
145
17:07
+1
146
18:07
+2
148
19:07
+1
149
20:07
+2
151
21:07
0
151
22:07
0
151
23:07
0
151
Пт
, 24 Jan
+7
158
00:07
0
151
02:07
+1
152
03:07
0
152
04:07
0
152
07:07
+1
153
08:07
0
153
09:07
0
153
10:07
0
153
11:07
0
153
12:07
+1
154
13:07
0
154
14:07
+1
155
15:07
+1
156
16:07
+1
157
17:07
0
157
18:07
+1
158
19:07
0
158
20:07
0
158
21:07
0
158
22:07
0
158
23:07
0
158
Сб
, 25 Jan
+4
162
00:07
+1
159
02:07
0
159
03:07
0
159
04:07
0
159
05:07
0
159
06:07
0
159
07:07
0
159
08:07
0
159
09:07
0
159
10:07
0
159
11:07
0
159
12:07
0
159
13:07
0
159
14:07
0
159
15:07
0
159
16:07
0
159
17:07
0
159
18:07
0
159
19:07
0
159
20:07
0
159
21:07
+1
160
22:07
+1
161
23:07
+1
162
Вс
, 26 Jan
+75
237
00:07
+9
171
02:07
+4
175
03:07
+3
178
04:07
+2
180
05:07
+6
186
06:07
+4
190
07:07
+6
196
08:07
+7
203
09:07
+6
209
10:07
+4
213
11:07
+3
216
12:07
+3
219
13:07
+1
220
14:07
+2
222
15:07
+4
226
16:07
+1
227
17:07
+3
230
18:07
0
230
19:07
0
230
20:07
+2
232
21:07
+4
236
22:07
+1
237
23:07
0
237
Пн
, 27 Jan
+18
255
00:07
+1
238
02:07
0
238
03:07
0
238
04:07
0
238
05:07
+1
239
06:07
+1
240
07:07
+1
241
08:07
0
241
09:07
0
241
10:07
0
241
11:07
0
241
12:07
0
241
13:07
+2
243
14:07
+3
246
15:07
+2
248
16:07
+3
251
17:07
+1
252
18:07
0
252
19:07
0
252
20:07
+1
253
21:07
0
253
22:07
+1
254
23:07
+1
255
Вт
, 28 Jan
+8
263
00:07
+2
257
02:07
0
257
03:07
0
257
04:07
0
257
05:07
0
257
06:07
0
257
07:07
0
257
08:07
0
257
09:07
0
257
10:07
0
257
11:07
0
257
12:07
0
257
13:07
0
257
14:07
+1
258
15:07
0
258
16:07
0
258
17:07
0
258
18:07
+1
259
19:07
+1
260
20:07
0
260
21:07
0
260
22:07
0
260
23:07
+3
263
Ср
, 29 Jan
+9
272
00:07
0
263
02:07
0
263
03:07
0
263
04:07
0
263
05:07
+1
264
06:07
0
264
07:07
+1
265
08:07
0
265
09:07
0
265
10:07
0
265
11:07
0
265
12:07
0
265
13:07
0
265
14:07
+1
266
15:07
0
266
16:07
0
266
17:07
0
266
18:07
+2
268
19:07
0
268
20:07
0
268
21:07
+1
269
22:07
0
269
23:07
+3
272
Чт
, 30 Jan
+11
283
00:07
+1
273
02:07
+1
274
03:07
0
274
04:07
0
274
05:07
0
274
06:07
+1
275
07:07
0
275
08:07
+1
276
09:07
0
276
10:07
0
276
11:07
0
276
12:07
0
276
13:07
0
276
14:07
+2
278
15:07
+2
280
16:07
0
280
17:07
0
280
18:07
0
280
19:07
+1
281
20:07
0
281
21:07
+2
283
22:07
0
283
23:07
0
283
Пт
, 31 Jan
+5
288
00:07
0
283
02:07
0
283
03:07
0
283
04:07
0
283
05:07
0
283
06:07
0
283
07:07
0
283
08:07
0
283
09:07
0
283
10:07
0
283
11:07
0
283
12:07
0
283
13:07
0
283
14:07
+1
284
15:07
+1
285
16:07
0
285
17:07
+1
286
18:07
+1
287
19:07
0
287
20:07
0
287
21:07
0
287
22:07
+1
288
23:07
0
288
Сб
, 1 Feb
+4
292
00:07
+1
289
02:07
0
289
03:07
0
289
04:07
0
289
05:07
0
289
06:07
0
289
07:07
0
289
08:07
0
289
09:07
0
289
10:07
0
289
11:07
0
289
12:07
0
289
13:07
0
289
14:07
0
289
15:07
+1
290
16:07
0
290
17:07
0
290
18:07
0
290
19:07
+1
291
20:07
0
291
21:07
+1
292
22:07
0
292
23:07
0
292
Вс
, 2 Feb
+2
294
00:07
0
292
02:07
0
292
03:07
0
292
04:07
0
292
05:07
0
292
06:07
0
292
07:07
0
292
08:07
+1
293
09:07
0
293
10:07
0
293
11:07
0
293
12:07
0
293
13:07
0
293
14:07
0
293
15:07
0
293
16:07
0
293
17:07
0
293
18:07
0
293
19:07
0
293
20:07
+1
294
21:07
0
294
22:07
0
294
23:07
0
294
Пн
, 3 Feb
+6
300
00:07
0
294
02:07
0
294
03:07
0
294
04:07
0
294
05:07
0
294
06:07
+1
295
07:07
+1
296
08:07
0
296
09:07
0
296
10:07
+1
297
11:07
+1
298
12:07
0
298
13:07
0
298
14:07
0
298
15:07
0
298
16:07
0
298
17:07
0
298
18:07
0
298
19:07
+1
299
20:07
0
299
21:07
0
299
22:07
+1
300
23:07
0
300
Вт
, 4 Feb
+6
306
00:07
0
300
02:07
0
300
03:07
0
300
04:07
0
300
05:07
0
300
06:07
0
300
07:07
0
300
08:07
0
300
09:07
+1
301
10:07
+1
302
11:07
+1
303
12:07
0
303
13:07
0
303
14:07
0
303
15:07
0
303
16:07
0
303
17:07
0
303
18:07
0
303
19:07
+1
304
20:07
0
304
21:07
+1
305
22:07
+1
306
23:07
0
306
Ср
, 5 Feb
+6
312
00:07
+1
307
02:07
0
307
03:07
0
307
04:07
0
307
05:07
0
307
06:07
0
307
07:07
0
307
08:07
+1
308
09:07
0
308
10:07
+1
309
11:07
+1
310
12:07
0
310
13:07
0
310
14:07
0
310
15:07
0
310
16:07
0
310
17:07
0
310
18:07
0
310
19:07
+1
311
20:07
+1
312
21:07
0
312
22:07
0
312
23:07
0
312
Чт
, 6 Feb
+7
319
00:07
+1
313
02:07
0
313
03:07
+1
314
04:07
+1
315
05:07
0
315
06:07
+1
316
07:07
0
316
08:07
0
316
09:07
0
316
10:07
0
316
11:07
+1
317
12:07
0
317
13:07
+1
318
14:07
0
318
15:07
0
318
16:07
0
318
17:07
0
318
18:07
0
318
19:07
0
318
20:07
+1
319
21:07
0
319
22:07
0
319
23:07
0
319
Пт
, 7 Feb
+7
326
00:07
0
319
02:07
0
319
03:07
0
319
04:07
0
319
05:07
0
319
06:07
0
319
07:07
0
319
08:07
0
319
09:07
0
319
10:07
0
319
11:07
0
319
12:07
0
319
13:07
0
319
14:07
0
319
15:07
0
319
16:07
+2
321
17:07
+1
322
18:07
0
322
19:07
+1
323
20:07
+1
324
21:07
0
324
22:07
+1
325
23:07
+1
326
Сб
, 8 Feb
+5
331
00:07
0
326
02:07
0
326
03:07
0
326
04:07
0
326
05:07
0
326
06:07
0
326
07:07
0
326
08:07
0
326
09:07
+1
327
10:07
+1
328
11:07
0
328
12:07
0
328
13:07
0
328
14:07
+1
329
15:07
0
329
16:07
+1
330
17:07
0
330
18:07
0
330
19:07
0
330
20:07
0
330
21:07
0
330
22:07
+1
331
23:07
0
331
Вс
, 9 Feb
+4
335
00:07
0
331
02:07
0
331
03:07
0
331
04:07
0
331
05:07
0
331
06:07
+1
332
07:07
0
332
08:07
0
332
09:07
0
332
10:07
0
332
11:07
+1
333
12:07
0
333
13:07
0
333
14:07
0
333
15:07
+1
334
16:07
0
334
17:07
0
334
18:07
+1
335
19:07
0
335
20:07
0
335
21:07
0
335
22:07
0
335
23:07
0
335
Пн
, 10 Feb
+2
337
00:07
0
335
02:07
0
335
03:07
0
335
04:07
0
335
05:07
0
335
06:07
0
335
07:07
0
335
08:07
0
335
09:07
+1
336
10:07
0
336
11:07
+1
337
12:07
0
337
13:07
0
337
14:07
0
337
15:07
0
337
16:07
0
337
17:07
0
337
18:07
0
337
19:07
0
337
20:07
0
337
21:07
0
337
22:07
0
337
23:07
0
337
Вт
, 11 Feb
+9
346
00:07
0
337
02:07
0
337
03:07
0
337
04:07
0
337
05:07
0
337
06:07
0
337
07:07
0
337
08:07
0
337
09:07
0
337
10:07
0
337
11:07
0
337
12:07
+1
338
13:07
0
338
14:07
+1
339
15:07
+2
341
16:07
+1
342
17:07
+1
343
18:07
0
343
19:07
0
343
20:07
+1
344
21:07
0
344
22:07
+1
345
23:07
+1
346
Ср
, 12 Feb
+4
350
01:07
0
346
02:07
+1
347
03:07
0
347
04:07
0
347
05:07
0
347
06:07
0
347
07:07
0
347
08:07
0
347
09:07
0
347
10:07
0
347
11:07
0
347
12:07
0
347
13:07
0
347
14:07
0
347
15:07
+2
349
16:07
0
349
17:07
0
349
18:07
+1
350
19:07
0
350
20:07
0
350
21:07
0
350
22:07
0
350
23:07
0
350
Чт
, 13 Feb
+4
354
00:07
0
350
02:07
0
350
03:07
0
350
04:07
+1
351
05:07
0
351
06:07
0
351
07:07
0
351
08:07
0
351
09:07
0
351
10:07
0
351
11:07
0
351
12:07
0
351
13:07
0
351
14:07
+1
352
15:07
0
352
16:07
0
352
17:07
0
352
18:07
0
352
19:07
0
352
20:07
0
352
21:07
0
352
22:07
+2
354
23:07
0
354
Пт
, 14 Feb
+6
360
00:07
0
354
02:07
0
354
03:07
0
354
04:07
0
354
05:07
0
354
06:07
0
354
07:07
0
354
08:07
+1
355
09:07
0
355
10:07
0
355
11:07
0
355
12:07
0
355
13:07
0
355
14:07
0
355
15:07
+1
356
16:07
0
356
17:07
0
356
18:07
0
356
19:07
+2
358
20:07
0
358
21:07
+1
359
22:07
+1
360
23:07
0
360
Сб
, 15 Feb
+3
363
01:07
0
360
02:07
+1
361
03:07
0
361
04:07
0
361
05:07
0
361
06:07
0
361
07:07
0
361
08:07
0
361
09:07
0
361
10:07
0
361
11:07
0
361
12:07
0
361
13:07
0
361
14:07
0
361
15:07
+1
362
16:07
0
362
17:07
0
362
18:07
0
362
19:07
+1
363
20:07
0
363
21:07
0
363
22:07
0
363
23:07
0
363
Вс
, 16 Feb
+6
369
00:07
+1
364
02:07
+1
365
03:07
0
365
04:07
0
365
05:07
0
365
06:07
0
365
07:07
0
365
08:07
0
365
09:07
0
365
10:07
+1
366
11:07
0
366
12:07
0
366
13:07
0
366
14:07
+1
367
15:07
0
367
16:07
0
367
17:07
0
367
18:07
0
367
19:07
0
367
20:07
0
367
21:07
0
367
22:07
0
367
23:07
+2
369
Пн
, 17 Feb
0
369
00:07
0
369
02:07
0
369
03:07
0
369
04:07
0
369
05:07
0
369
06:07
0
369
07:07
0
369
08:07
0
369
09:07
0
369
10:07
0
369
×