Post #25721 — آی آر بدن | مجله تخصصی بدنسازی (@irBadan)

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آی آر بدن | مجله تخصصی بدنسازی

9 Dec, 21:54

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🔻 گیرش های مختلف در پرس سینه:

با انتخاب گیرش مناسب در تمرینات میتونید
به طور موثر تری روی عضله‌ی هدفتون فشار وارد کنید و نتیجه‌ی بهتری بگیرید ✅

🆔 @irBadan مجله بدن سازی آی آربدن ♻️

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