Post #19373 — باشگاه حرکات اصلاحی (@Eslahiclubb)

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باشگاه حرکات اصلاحی

2 Feb, 20:04

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#SIJ
#Sacroiliac_joint
#Buttock_Pain
#Adductor_Squeeze
#Knee_Chest

◀️ تمرینات تقویتی ویژه پیشگیری از درد #خاجی_خاصره‌ای یا #درد_باسن

تمرین چهارم: فشار عضلات نزدیک کننده به فوم بهمراه آوردن زانوها به داخل قفسه سینه

#مشاوره_رایگان
#برنامه_تخصصی_اصلاحی👇👇👇
@athletic_trainer

Channel ➣ @EslahiClub
باشگاه حرکات اصلاحی

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