Post #25683 — بدنسازی و فیتنس 😎💪 Fitness (@Bdan

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بدنسازی و فیتنس 😎💪 Fitness

29 Jan, 14:59

Open in Telegram Share Report

🔰بهترین حرکات برای ساخت شکم ۶ تکه🔰

📌دراز نشست
📌زیر شکم خلبانی
📌 کرانچ روی توپ
📌دوچرخه درازکش
📌 کرانچ با پاهای عمود
📌روی میز شیب دار با وزنه
📌 سیم کش با طناب نشسته
@Bdan_Sazi🏋‍♀

1.7k 0 16 3

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