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post
#364
of the channel
@ATLASFITNES
×
10 minutes
hours
days
17 Jan
17 Jan
19 Jan
19 Jan
21 Jan
21 Jan
23 Jan
23 Jan
25 Jan
25 Jan
27 Jan
27 Jan
29 Jan
29 Jan
31 Jan
31 Jan
2 Feb
2 Feb
3 Feb
3 Feb
4 Feb
4 Feb
5 Feb
5 Feb
6 Feb
6 Feb
7 Feb
7 Feb
8 Feb
8 Feb
9 Feb
9 Feb
10 Feb
10 Feb
12 Feb
12 Feb
14 Feb
14 Feb
16 Feb
16 Feb
500
500
400
400
300
300
200
200
100
100
0
0
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ERR (engagement by views)
87.1
%
percentage of subscribers who have read this post
ER (engagement by interactions)
0.4
%
percentage of readers who performed any of the actions (forwarding, comment, reaction)
Post views:
by days
by hours
Date
Growth
Total
Fr
, 17 Jan
+431
431
21:40
+2h
247
22:40
+3h
+77
324
23:40
+4h
+74
398
Sat
, 18 Jan
+327
758
00:40
+5h
+33
431
01:40
+6h
+27
458
02:40
+7h
+9
467
03:40
+8h
+3
470
04:40
+9h
+2
472
05:40
+10h
+2
474
06:40
+11h
+8
482
07:40
+12h
+8
490
08:40
+13h
+10
500
09:40
+14h
+20
520
10:40
+15h
+25
545
11:40
+16h
+14
559
12:40
+17h
+14
573
13:40
+18h
+20
593
14:40
+19h
+14
607
15:40
+20h
+19
626
16:40
+21h
+11
637
17:40
+22h
+9
646
18:40
+23h
+9
655
19:40
+24h
+16
671
20:40
+18
689
21:40
+20
709
22:40
+17
726
23:40
+20
746
Sun
, 19 Jan
+195
953
00:40
+12
758
01:40
+8
766
02:40
+4
770
03:40
+2
772
04:40
+4
776
05:40
+2
778
06:40
+2
780
07:40
+7
787
08:40
+9
796
09:40
+3
799
10:40
+5
804
12:40
+16
820
13:40
+12
832
14:40
+17
849
15:40
+8
857
16:40
+6
863
17:40
+9
872
18:40
+13
885
19:40
+5
890
20:40
+10
900
21:40
+12
912
22:40
+16
928
23:40
+11
939
Mon
, 20 Jan
+368
1321
00:40
+14
953
01:40
+10
963
02:40
+3
966
03:40
+4
970
04:40
+1
971
05:40
+2
973
06:40
+2
975
07:40
+6
981
08:40
+3
984
09:40
+5
989
10:40
+3
992
11:40
+16
1008
12:40
+7
1015
13:40
+6
1021
14:40
+9
1030
15:40
+8
1038
16:40
+37
1075
17:40
+25
1100
18:40
+17
1117
19:40
+23
1140
20:40
+26
1166
21:40
+29
1195
22:40
+74
1269
23:40
+39
1308
Tue
, 21 Jan
+213
1534
00:40
+13
1321
01:40
+12
1333
02:40
+1
1334
03:40
+3
1337
04:40
+3
1340
05:40
+3
1343
06:40
+8
1351
07:40
+6
1357
08:40
+5
1362
09:40
+10
1372
10:40
+10
1382
11:40
+8
1390
12:40
+10
1400
13:40
+11
1411
14:40
+8
1419
15:40
+11
1430
16:40
+29
1459
17:40
+13
1472
18:40
+3
1475
19:40
+7
1482
20:40
+7
1489
21:40
+10
1499
22:40
+16
1515
23:40
+10
1525
Wed
, 22 Jan
+143
1677
00:40
+9
1534
01:40
+4
1538
02:40
+2
1540
03:40
+1
1541
04:40
+1
1542
05:40
+1
1543
06:40
+3
1546
07:40
+3
1549
08:40
+3
1552
09:40
+2
1554
10:40
+6
1560
11:40
+8
1568
12:40
+8
1576
13:40
+11
1587
14:40
+7
1594
15:40
+12
1606
16:40
+7
1613
17:40
+6
1619
18:40
+6
1625
19:40
+7
1632
20:40
+6
1638
21:40
+10
1648
22:40
+6
1654
23:40
+10
1664
Thu
, 23 Jan
+123
1800
00:40
+13
1677
01:40
+7
1684
02:40
+5
1689
03:40
0
1689
07:40
+8
1697
08:40
+2
1699
09:40
+5
1704
10:40
+3
1707
11:40
+7
1714
12:40
+1
1715
13:40
+6
1721
14:40
+6
1727
15:40
+10
1737
16:40
+3
1740
17:40
+8
1748
18:40
+10
1758
19:40
+6
1764
20:40
+8
1772
21:40
+8
1780
22:40
+4
1784
23:40
+11
1795
Fr
, 24 Jan
+153
1953
00:40
+5
1800
01:40
+4
1804
05:40
+7
1811
07:40
+1
1812
08:40
+1
1813
09:40
+3
1816
10:40
+3
1819
11:40
+2
1821
12:40
+9
1830
13:40
+23
1853
14:40
+13
1866
15:40
+8
1874
16:40
+10
1884
17:40
+7
1891
18:40
+9
1900
19:40
+11
1911
20:40
+7
1918
21:40
+12
1930
22:40
+7
1937
23:40
+9
1946
Sat
, 25 Jan
+112
2065
00:40
+7
1953
01:40
+5
1958
02:40
+1
1959
03:40
+2
1961
04:40
0
1961
05:40
0
1961
06:40
0
1961
07:40
+2
1963
08:40
+2
1965
09:40
+3
1968
10:40
+6
1974
11:40
+3
1977
12:40
+3
1980
13:40
+5
1985
14:40
+5
1990
15:40
+6
1996
16:40
+6
2002
17:40
+3
2005
18:40
+7
2012
19:40
+11
2023
20:40
+8
2031
21:40
+8
2039
22:40
+10
2049
23:40
+9
2058
Sun
, 26 Jan
+121
2186
00:40
+7
2065
01:40
+7
2072
02:40
+2
2074
03:40
+2
2076
04:40
+3
2079
05:40
0
2079
06:40
+3
2082
07:40
+1
2083
08:40
+2
2085
09:40
+2
2087
10:40
0
2087
11:40
+11
2098
12:40
+4
2102
13:40
+9
2111
14:40
+6
2117
15:40
+4
2121
16:40
+6
2127
17:40
+11
2138
18:40
+9
2147
19:40
+7
2154
20:40
+9
2163
21:40
+2
2165
22:40
+8
2173
23:40
+9
2182
Mon
, 27 Jan
+123
2309
00:40
+4
2186
01:40
+3
2189
02:40
+3
2192
03:40
+2
2194
04:40
0
2194
05:40
+3
2197
06:40
+2
2199
07:40
+4
2203
08:40
+4
2207
09:40
+5
2212
10:40
+10
2222
11:40
+6
2228
12:40
+3
2231
13:40
+12
2243
14:40
+4
2247
15:40
+5
2252
16:40
+4
2256
17:40
+5
2261
18:40
+5
2266
19:40
+4
2270
20:40
+5
2275
21:40
+7
2282
22:40
+11
2293
23:40
+13
2306
Tue
, 28 Jan
+132
2441
00:40
+3
2309
01:40
+6
2315
02:40
0
2315
03:40
+2
2317
04:40
+1
2318
05:40
+1
2319
06:40
+1
2320
07:40
+5
2325
08:40
+3
2328
09:40
+4
2332
10:40
+6
2338
11:40
+5
2343
12:40
+3
2346
13:40
+8
2354
14:40
+5
2359
15:40
+7
2366
16:40
+5
2371
17:40
+6
2377
18:40
+9
2386
19:40
+8
2394
20:40
+7
2401
21:40
+7
2408
22:40
+15
2423
23:40
+9
2432
Wed
, 29 Jan
+106
2547
00:40
+9
2441
01:40
+2
2443
02:40
+1
2444
03:40
+1
2445
04:40
+1
2446
05:40
0
2446
06:40
0
2446
07:40
+2
2448
08:40
+3
2451
09:40
+6
2457
10:40
+3
2460
11:40
+5
2465
12:40
+6
2471
13:40
+3
2474
14:40
+8
2482
15:40
+4
2486
16:40
+4
2490
17:40
+7
2497
18:40
+5
2502
19:40
+4
2506
20:40
+10
2516
21:40
+8
2524
22:40
+6
2530
23:40
+13
2543
Thu
, 30 Jan
+87
2634
00:40
+4
2547
01:40
+4
2551
02:40
+2
2553
03:40
+4
2557
04:40
+1
2558
05:40
0
2558
06:40
+1
2559
07:40
0
2559
08:40
0
2559
09:40
+2
2561
10:40
+2
2563
11:40
+6
2569
12:40
+5
2574
13:40
+5
2579
14:40
+4
2583
15:40
+5
2588
16:40
+8
2596
17:40
+3
2599
18:40
+2
2601
19:40
+4
2605
20:40
+9
2614
21:40
+2
2616
22:40
+8
2624
23:40
+5
2629
Fr
, 31 Jan
+84
2718
00:40
+5
2634
01:40
+5
2639
02:40
0
2639
03:40
0
2639
04:40
+1
2640
05:40
+1
2641
06:40
0
2641
07:40
+2
2643
08:40
+3
2646
09:40
+1
2647
10:40
+3
2650
11:40
+3
2653
12:40
+4
2657
13:40
+4
2661
14:40
+2
2663
15:40
+4
2667
16:40
+7
2674
17:40
+4
2678
18:40
+3
2681
19:40
+3
2684
20:40
+8
2692
21:40
+8
2700
22:40
+5
2705
23:40
+6
2711
Sat
, 1 Feb
+109
2827
00:40
+7
2718
01:40
+3
2721
02:40
+1
2722
03:40
+1
2723
04:40
0
2723
05:40
0
2723
06:40
+2
2725
07:40
+2
2727
08:40
+2
2729
09:40
+5
2734
10:40
+4
2738
11:40
+2
2740
12:40
+3
2743
13:40
+7
2750
14:40
+6
2756
15:40
+7
2763
16:40
+7
2770
17:40
+8
2778
18:40
+7
2785
19:40
+10
2795
20:40
+6
2801
21:40
+8
2809
22:40
+7
2816
23:40
+4
2820
Sun
, 2 Feb
+109
2936
00:40
+7
2827
01:40
+6
2833
02:40
+4
2837
03:40
0
2837
04:40
+2
2839
05:40
+2
2841
06:40
0
2841
07:40
+4
2845
08:40
+2
2847
09:40
+1
2848
10:40
+4
2852
11:40
+5
2857
12:40
+7
2864
13:40
+5
2869
14:40
+5
2874
15:40
+4
2878
16:40
+6
2884
17:40
+7
2891
18:40
+3
2894
19:40
+6
2900
20:40
+6
2906
21:40
+8
2914
22:40
+7
2921
23:40
+11
2932
Mon
, 3 Feb
+197
3133
00:40
+4
2936
01:40
+4
2940
02:40
+2
2942
03:40
+1
2943
04:40
0
2943
05:40
+1
2944
06:40
0
2944
07:40
+2
2946
08:40
+7
2953
09:40
0
2953
10:40
+22
2975
11:40
+35
3010
12:40
+13
3023
13:40
+10
3033
14:40
+12
3045
15:40
+8
3053
16:40
+3
3056
17:40
+11
3067
18:40
+10
3077
19:40
+9
3086
20:40
+9
3095
21:40
+9
3104
22:40
+9
3113
23:40
+13
3126
Tue
, 4 Feb
+118
3251
00:40
+7
3133
01:40
+6
3139
02:40
+2
3141
03:40
+1
3142
04:40
0
3142
05:40
0
3142
06:40
+1
3143
07:40
0
3143
08:40
+4
3147
09:40
+5
3152
10:40
+7
3159
11:40
+6
3165
12:40
+3
3168
13:40
+6
3174
14:40
+7
3181
15:40
+8
3189
16:40
+6
3195
17:40
+6
3201
18:40
+7
3208
19:40
+6
3214
20:40
+2
3216
21:40
+9
3225
22:40
+8
3233
23:40
+9
3242
Wed
, 5 Feb
+83
3334
00:40
+9
3251
01:40
+8
3259
02:40
+2
3261
03:40
0
3261
04:40
0
3261
05:40
0
3261
06:40
+3
3264
07:40
+2
3266
08:40
+1
3267
09:40
+2
3269
10:40
+2
3271
11:40
+6
3277
12:40
+1
3278
13:40
+4
3282
14:40
+8
3290
15:40
+2
3292
16:40
+3
3295
17:40
+3
3298
18:40
+4
3302
19:40
+4
3306
20:40
+8
3314
21:40
+5
3319
22:40
+5
3324
23:40
+6
3330
Thu
, 6 Feb
+89
3423
00:40
+4
3334
01:40
+4
3338
02:40
+1
3339
03:40
+4
3343
04:40
+1
3344
05:40
0
3344
06:40
+1
3345
07:40
+2
3347
08:40
+3
3350
09:40
+2
3352
10:40
+3
3355
11:40
+4
3359
12:40
+5
3364
13:40
+5
3369
14:40
+5
3374
15:40
+1
3375
16:40
+6
3381
17:40
+4
3385
18:40
+3
3388
19:40
+4
3392
20:40
+3
3395
21:40
+10
3405
22:40
+9
3414
23:40
+5
3419
Fr
, 7 Feb
+92
3515
00:40
+4
3423
01:40
+5
3428
02:40
+2
3430
03:40
+1
3431
04:40
+1
3432
05:40
+1
3433
06:40
+1
3434
07:40
0
3434
08:40
+2
3436
09:40
+2
3438
10:40
0
3438
11:40
+6
3444
12:40
0
3444
13:40
+5
3449
14:40
+6
3455
15:40
+8
3463
16:40
+5
3468
17:40
+5
3473
18:40
+4
3477
19:40
+7
3484
20:40
+4
3488
21:40
+5
3493
22:40
+5
3498
23:40
+8
3506
Sat
, 8 Feb
+110
3625
00:40
+9
3515
01:40
+10
3525
02:40
+1
3526
03:40
+2
3528
04:40
+1
3529
05:40
0
3529
06:40
+1
3530
07:40
+1
3531
08:40
+2
3533
09:40
+3
3536
10:40
+7
3543
11:40
+3
3546
12:40
+7
3553
13:40
+4
3557
14:40
+6
3563
15:40
+6
3569
16:40
+2
3571
17:40
+7
3578
18:40
+11
3589
19:40
+6
3595
20:40
+5
3600
21:40
+8
3608
22:40
+5
3613
23:40
+5
3618
Sun
, 9 Feb
+89
3714
00:40
+7
3625
01:40
+5
3630
02:40
+3
3633
03:40
+1
3634
04:40
0
3634
05:40
0
3634
06:40
+1
3635
07:40
+1
3636
08:40
+2
3638
09:40
+2
3640
10:40
+4
3644
11:40
+6
3650
12:40
+4
3654
13:40
+1
3655
14:40
+6
3661
15:40
+10
3671
16:40
+5
3676
17:40
+5
3681
18:40
+3
3684
19:40
+5
3689
20:40
+9
3698
21:40
+3
3701
22:40
+7
3708
23:40
+3
3711
Mon
, 10 Feb
+87
3801
00:40
+3
3714
01:40
+3
3717
02:40
+1
3718
03:40
+1
3719
04:40
0
3719
05:40
+2
3721
06:40
+1
3722
07:40
+2
3724
08:40
0
3724
09:40
+2
3726
10:40
+4
3730
11:40
+2
3732
12:40
+2
3734
13:40
+6
3740
14:40
+4
3744
15:40
+3
3747
16:40
+1
3748
17:40
+11
3759
18:40
+3
3762
19:40
+10
3772
20:40
+2
3774
21:40
+10
3784
22:40
+5
3789
23:40
+5
3794
Tue
, 11 Feb
+81
3882
00:40
+7
3801
01:40
+5
3806
02:40
+3
3809
03:40
0
3809
04:40
+3
3812
05:40
0
3812
06:40
+3
3815
07:40
+2
3817
08:40
+4
3821
09:40
+3
3824
10:40
0
3824
11:40
+8
3832
12:40
+2
3834
13:40
+2
3836
14:40
+2
3838
15:40
+6
3844
16:40
+4
3848
17:40
+2
3850
18:40
+2
3852
19:40
+1
3853
20:40
+4
3857
21:40
+5
3862
22:40
+10
3872
23:40
+4
3876
Wed
, 12 Feb
+86
3968
00:40
+6
3882
01:40
+6
3888
02:40
+2
3890
03:40
+1
3891
04:40
0
3891
05:40
+3
3894
06:40
0
3894
07:40
+2
3896
08:40
+1
3897
09:40
+1
3898
10:40
+2
3900
11:40
+6
3906
12:40
+4
3910
13:40
+4
3914
14:40
+8
3922
15:40
+3
3925
16:40
+4
3929
17:40
+3
3932
18:40
+2
3934
19:40
+3
3937
20:40
+6
3943
21:40
+6
3949
22:40
+6
3955
23:40
+7
3962
Thu
, 13 Feb
+56
4024
00:40
+6
3968
01:40
+3
3971
02:40
0
3971
03:40
0
3971
04:40
+3
3974
05:40
+1
3975
06:40
0
3975
07:40
+1
3976
08:40
+2
3978
09:40
+1
3979
10:40
+1
3980
11:40
+4
3984
12:40
+3
3987
13:40
+3
3990
14:40
+3
3993
15:40
+6
3999
16:40
+4
4003
17:40
+3
4006
18:40
+1
4007
19:40
+3
4010
20:40
0
4010
21:40
+4
4014
22:40
+3
4017
23:40
+5
4022
Fr
, 14 Feb
+67
4091
00:40
+2
4024
01:40
+9
4033
02:40
+2
4035
03:40
+1
4036
04:40
0
4036
05:40
0
4036
06:40
+1
4037
07:40
+1
4038
08:40
+1
4039
09:40
+2
4041
10:40
+2
4043
11:40
+4
4047
12:40
+1
4048
13:40
+2
4050
14:40
+4
4054
15:40
+4
4058
16:40
+3
4061
17:40
+4
4065
18:40
+3
4068
19:40
+1
4069
20:40
+4
4073
21:40
+6
4079
22:40
+4
4083
23:40
+4
4087
Sat
, 15 Feb
+91
4182
00:40
+4
4091
01:40
+9
4100
02:40
0
4100
03:40
+1
4101
04:40
+1
4102
05:40
0
4102
06:40
+1
4103
07:40
+1
4104
08:40
+1
4105
09:40
+2
4107
10:40
+1
4108
11:40
+6
4114
12:40
+1
4115
13:40
+4
4119
14:40
+5
4124
15:40
+5
4129
16:40
+7
4136
17:40
+11
4147
18:40
+5
4152
19:40
+11
4163
20:40
+2
4165
21:40
+5
4170
22:40
+4
4174
23:40
+3
4177
Sun
, 16 Feb
+56
4238
00:40
+5
4182
01:40
+4
4186
02:40
+1
4187
03:40
+1
4188
04:40
+2
4190
05:40
0
4190
06:40
+1
4191
07:40
+3
4194
08:40
+1
4195
09:40
+3
4198
10:40
+3
4201
11:40
+4
4205
12:40
+4
4209
13:40
+4
4213
14:40
+3
4216
15:40
+2
4218
16:40
+3
4221
17:40
+5
4226
18:40
+4
4230
19:40
+8
4238
×